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Creating a Sober Life Plan: 6 Things You Must Do New Roads Behavioral Health

You may want to let your loved ones know what you’re going through and how you plan on coping. When you face triggers, your support system can help you quickly change your environment. While experiencing triggers can be stressful, they are temporary. After treatment, continue to see a therapist and your medical doctor for regular check-ups. This step requires you to monitor your progress as you go through recovery. Make a list of your plans to visit and the time frame involved, such as once per week, twice per month, etc.

An innovative strategy for maintaining sobriety and creating a thriving life.

  • Additionally, therapists and support group sponsors may often agree to be available for crisis-related calls.
  • Tracking your progress along the way is an important way of seeing if your sobriety plan is working.
  • Relapse rates for substance use addictions are around 40% to 60%.
  • While triggers can often tempt those in recovery to use substances, you can overcome them by learning to cope.
  • I tried not to laugh and asked him if that wonderful outcome would be very likely.

This can work to your benefit, or your detriment – depending on the habits of the people who you hold dear. Focus on that first, and your secondary goals can come down the road. What follows are suggestions – what has worked for others and can work for you too. Feel free to add what you think is important for your own recovery, and what you think will be helpful along the way.

How To Deal With Loved Ones Who Don’t Support Your Sobriety

sobriety plan

First, it can help an individual better understand their addiction and what they need to do in order to recover. Second, a recovery plan can provide structure and support during addiction treatment and beyond. Finally, a recovery plan can increase the chances of successful long-term sobriety. When it comes to entering recovery, not having a plan is like jumping out of a plane without a parachute.

sobriety plan

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  • Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again.
  • Once you feel ready to take the next step, use your recovery plan to stay proactive in your recovery.
  • If addiction has been an issue, the goal to “maintain sobriety” is a must to include.

To prepare for this, include names and phone numbers of people or agencies you can call for immediate help if you are in crisis. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. If you’re not progressing like you hoped, it might be beneficial to change certain elements of your plan that you think would be more beneficial.

  • Your recovery plan would also provide a structured set of ideas and activities that you can follow to keep you accountable.
  • This is also the perfect opportunity for you to monitor your usage of coping skills.
  • For instance, alcohol is a substance that is commonly used within social gatherings, and what seems like a fairly innocuous invitation could place you in a position of temptation.
  • Ask those you trust to help remove any triggers from your space, such as medication or alcohol bottles.
  • For others, it could be an improvement in mental health symptoms, repairing damaged relationships, or simply improving your quality of life.

Therapists experienced in substance use disorders can help you identify and analyze possible triggers. For people with past substance use disorder, triggers can be any internal or external stimulus that intensely and often uncontrollably reminds them of using drugs or alcohol. Triggers may test your willpower and can be personal or shared with others in recovery. This not only helps you overcome them but may also be beneficial for examining and understanding what may have led you to substance use disorder. Sometimes, despite your best attempts at fighting negative emotions or triggers, you might seriously struggle at maintaining your recovery.

sobriety plan

How Do I Create an Addiction Recovery Plan?

Sometimes it can be frustrating to talk to a person that has never encountered substance use or addiction. Once you feel ready to take the next step, use your recovery plan to stay proactive in your recovery. You have learned all the tools you need for a successful recovery; all you need to do is implement them. You can always rely on our team at Westwind Recovery® if you need support. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them.

  • If you have an activity that you do already, you can consider ramping up the time you spend to compensate for the time spent using drugs or alcohol.
  • One study found that 68% of people treated in a detox unit experienced moderate alcohol withdrawal symptoms.
  • Substance disorders are now recognized as chronic conditions that require a long-term process of recovery outside of a formal treatment episode.
  • Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger.
  • In early recovery, emotional sobriety may not be the number one goal.